Vitamin K and Your Skin

Vitamin K and Your Skin

The Latest Letter in Your Arsenal for Healthy Skin Care Vitamin K, a nutrient widely used in massage oils and creams, plays a huge role in the health and beauty of our skin. It’s a fat-soluble vitamin that that the human body requires to keep functioning properly....
Sauna Time at the Spa

Sauna Time at the Spa

I was never much of a sauna girl. Despite the fact that I generally love all things hot, the sauna was, for me, too hot, too stifling. But my husband, he’s a Finn, so I guess it was only a matter of time before I got over it and joined the club. And really, I should...
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