Vitamin K and Your Skin

Vitamin K and Your Skin

The Latest Letter in Your Arsenal for Healthy Skin Care Vitamin K, a nutrient widely used in massage oils and creams, plays a huge role in the health and beauty of our skin. It’s a fat-soluble vitamin that that the human body requires to keep functioning properly....
Sun v. Skin

Sun v. Skin

Protect Yourself from Sun Damage This time of year, life on the Cape is really all about enjoying the outdoors and soaking up the abundant sunshine. Whether your boating, biking or beaching it’s no secret that the sun’s rays boost both Vitamin D and serotonin...
Sauna Time at the Spa

Sauna Time at the Spa

I was never much of a sauna girl. Despite the fact that I generally love all things hot, the sauna was, for me, too hot, too stifling. But my husband, he’s a Finn, so I guess it was only a matter of time before I got over it and joined the club. And really, I should...
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