Get on Those Carotenoids!

Get on Those Carotenoids!

Healthy Habits – Bringing the Spa Life into Your Home When I first heard the word carotenoid, jokingly I thought it was some type of steroid derived from carrots.  Maybe I wasn’t that far off. Carotenoids are those vitamin-like plant pigments that play an...
What’s New at Kiehl’s

What’s New at Kiehl’s

So I decided to check in with Kiehl’s, our partner here at the spa and a renowned brand in the world of skin and body care, to find out if they had anything new going on with their product line. Kiehl’s customer service was great. Here’s a shout out to...
Sauna Time at the Spa

Sauna Time at the Spa

I was never much of a sauna girl. Despite the fact that I generally love all things hot, the sauna was, for me, too hot, too stifling. But my husband, he’s a Finn, so I guess it was only a matter of time before I got over it and joined the club. And really, I should...

What is Reiki Anyways?

I’m pretty up on the non-Western philosophies and approaches to health and wellness and even I was a little confused about Reiki before I tried it. Are you curious too? Read on for a very brief introduction. Want to really learn about it? Well, come try it of course!...
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